There is a Shot Gun Start happening
right now? Is this the Tuna Shoot out or is there another
tournament going on?
We now have several wind sites........go to
'Weather'
Business Directory
Tropical info from:
www.eebmike.com
Yoga Retreat in Los Barriles - with Iyengar Yoga
Teacher, Jessie Holland - October 25-October 30
Join Iyengar Yoga Instructor, Jessie Holland for a yoga immersion on
the Sea of Cortez. Twice daily yoga classes to align us with the
rhythms of nature will take place at the Sea. Awaken with the sun
daily to an enlivening and invigorating yoga class. Practice
pranayama and restorative yoga daily as the sun sets. Locals
price $200 for all yoga classes and Dinner on October 25th.
Contact Jessie at
hollandjessica@yahoo.com or +1 510 926 0577 to register.
==========================================
Mar y Tierra restaurant in El Cardonal invites you to a special
dinner, Monday October 15th at 7:00 pm. It is a Seafood buffet which
includes grill lobster, scallops, shrimp, fish, vegetables, rice,
salad, chips and salsa. Price is $25 USD. Free transportation
roundtrip from Los Barriles to El Cardonal, contact numbers
624-1273122 or 624-1563949. Please make reservations at same contact
numbers as transportation or email at
turispancho@aol.com
or edgar20_la@hotmail.com
==========================================
Hair by Dina. Cuts, Color, Highlights.
Call or email for an appointment.
141-0189
ERTDD2000@AOL.COM
====================================
Great time for trips to the Laguna. Beto, with or
without his mule is available for guiding to La Laguna, and Picacho
the region of pines, madrona and 20 endemic bird species. The route
is via Casa Piedras in San Antonio de la Sierra This is the back
country between Los Barriles and San Antonio..
encinalito@gmail.com.
===========================================
Sunday's buffet menu at the Roadrunner Cafe:
Ranchero Steak, Pork with salsa morita, Scrambled eggs with Ham,
French Toast, Pancakes, Red Chilaquiles, Green Enchiladas, Frijoles,
Home Potatoes and a free mimosa $150ps. Buffet at 9 am, music at 10
=========================================
Brigitte's ZUMBA class is back. Shaping, Fitness
and Fun to Latino and International music, for all levels, no
"dancing with the stars" experience required. Bring your tennis
shoes down with you und give it a try. NEW SCHEDULE: Mondays
09.30am, Wednesdays and Fridays 09.00am under the palapa south of
the Elementary school in LB. Starts 22nd October 2012.
Brigitte, bmeier75@yahoo.com
=================================================
Restaurant La Punta At Punta Pescadero Paradise
Hotel & Villas Offer for Locals Venerdi di Pasta! With Chicken,
Fish, Shrimp or Beef 2x1 $45.00 plus Tax & Service.
Pasta with Choice of four Combinations: Chicken, Fish, Shrimp or
Beef
Or, Special Pasta. With Choice of two Combinations: Lobster or
Scallops. 2x1 $55.00 plus Tax & Service. Dinners include Salad
and Dessert. From 4 to 9 P:M
===========================================
If you are concerned about identity theft or
criminal credit takeover, a "credit freeze" may be appropriate for
you. If you establish a credit freeze with the three credit bureaus,
you can provide yourself the ultimate in protection - far greater
than available from other commercial products advertized on TV. If
you or a business need access to your credit account, the credit
agencies provide you with a PIN to grant specific access. It took me
about 20 minutes to freeze all three. Experion and Equifax were the
easiest - online freeze. For some reason I had to write Tansunion a
certified letter. Costs will vary by state. Remember you and your
spouse have individual accounts - freeze all six accounts. Here is a
link to a complete guide:
http://www.clarkhoward.com/news/clark-howard/personal-finance-credit/credit-freeze-and-thaw-guide/nFbL/
Note: To make sure the process works without a hitch, use Internet
Explorer and insure you have Adobe Reader for the PDF files that
will pop up for print to confirm your transactions. For some reason
Foxit Reader did not pick up the transaction.
thecomputerguy
thecomputerguy@usa.com
================================================
*STRENGTH TRAINING
I will be leading various levels of Strength Training classes in Los
Barriles this year. At the Yoga Center on Tuesdays and Fridays, we
will focus mostly on core exercises using body weight, plus some
small weights (5-8 pound dumbbells) as the challenge. The
exercises will be done slowly and to muscle fatigue. In other words,
you go until you can’t do any more. If you are driving down to LB,
throw a couple of dumbbells into the car to bring to class.
(Neoprene covered is easiest on our hardwood floors)
*STRONG WOMEN, STRONG BONES
I will lead more specialized classes from my home gym. Each class
will
meet two or three times per week with a maximum of six people per
class.
STRONG WOMEN Level 1 will be Strength Training for
women with a focus
on maintaining bone strength. If you have osteoporosis, or you are
concerned about injuring yourself in a higher energy class, the
caution and attention given at Level 1 will allow you to develop
strength and balance safely and at your own pace. Sign up with a
friend!
STRONG WOMEN Level 2 will be a rigorous class. We will
use weights,
balls, bands and bars to work muscles to fatigue. And if you’re not
fatigued, you will increase weights and reps to give you the
challenge
your body needs. Each participant will track of their individual
progress. If you have some extra dumbbells floating around, bring a
couple to this class.
*POSTURAL ALIGNMENT
I will also be leading an Egoscue Postural Alignment class at the
Yoga
Center on Tuesday mornings. This class will involve mild postural
exercises that work to balance your body and allow you to exist more
functionally.
Classes begin November 20. Yoga center classes
available to all.
“Strong Women, Strong Bones” classes are by sign-up only.
Contact: AnnalisaV@gmail.com.
==============================================
AIRPORT
-
Please use the format
below........ And yes, we'll all chip in for gas or chips and
drinks!
Example, a 2pm flight should say, leave LB 11am or sooner. YOU pick
the time to leave Tell me when you get a ride so I can remove your
request.
RIDES OFFERED - none
WANTED -
Repeats in one week
a. Wanted: I'm looking for a used DR
2412 Trace inverter. Please contact
cabopulmo@gmail.com
NOT WANTED -
THREE LINE LIMIT!! Repeats in one week. All Coconuts are US in
origin.
Subject to editing.
(Bad words: sell, money, $, dollars, pesos) -
Keep it short! Sorry,
no photos.
a. Gas generator Coleman with Yamaha engine, generates
110 and 220 power. low hours
.7000 MEX COCOS 624 174 7436
j-araujo73@hotmail.com
b.
Four Racor 900 series diesel filters, 30 micron. 50
Wahoo. gw74r@att.net
(805)518-1690 Magic Jack
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