Five Good Reasons To Lift Weights

1. You will gain strength
2. Reduce your risk of osteoporosis
Research has found that weight training can increase bone mineral density, therefore leading to a much lower risk in osteoporosis. This will protect your body in later life.
3. Improve your flexibility
One of the best exercises for flexibility in weight training is the squat, this will improve flexibility in the knees and hips. Most arm exercises will also improve flexibility in the shoulders too.
4. Reduce the risk of heart disease and diabetes
Research found that weight lifting can lower your cholesterol and blood pressure therefore leading to a healthier heart, and weight training has also been found to improve the way the body processes sugar which could prevent diabetes.
5 Improve your balance.
This week only attend one FREE STRENGTH TRAINING CLASS with Annalisa. At the Sukhasana Yoga center, MWF 1:30 to 2:30. We have 2-20 pound dumbbells, a lat pull-down machine, workout bench, kettlebells and more. We have eight stations, each with its own exercise possibilities. All exercises can be modified for your needs. Give it a try! Questions? AnnalisaV@gmail.com