Join us for dinner, exciting raffles, silent and live auctions, and an evening that brings our community together in support of free spay and neuter clinics across the East Cape. Continue Reading →
celestegut12@gmail.com
All levels: movement, flexibility & strength Register here: www.movebreathebenice.com Included in membership, purchase online
Contemporary Pilates exercises to tone, strengthen and increase total body awareness. A Barre component adds to the standing and balance training and the variety of resistance bands, body rolling balls Continue Reading →
Bring your friends and bring your pipes and eat, drink and be merry! Don't forget to check out the swag store and get your Willy's merch!
We are a grace-oriented, Bible-believing body of believers in Christ, whose passion is the verse by verse teaching of the Word of God, and the sharing of the clear Gospel Continue Reading →
Very gentle: tension release & restorative Drop-in fee or 10-class passes available for purchase onsite Info: www.losbarrilesyoga.com
A practice that honors the whole self. This class offers a rhythmic blend of movement and stillness. We begin each class with gentle movement and transition into the quiet depths of restorative yoga and breathing. Continue Reading →
Long-hold, floor-based practice. We slow it down to discover and meet ourselves in the moment. This intentionally deep practice targets the matrix of fascia that enfolds all the body’s tissues Continue Reading →
This class is for students who have some experience with a group yoga class or self-practice. We will always start with breath, and warm up with gentle spinal movements linked Continue Reading →
This class is designed for entry level students looking to start and improve their overall health and fitness goals. Through the use of light dumbells, exercise bands, light aerobic exercises Continue Reading →
Gentle Yoga: A pause to replenish. Expansion to let go. A morning practice to gently awaken the body with fluid movement and transition into the release of Yin poses opening Continue Reading →
Gentle Flow to Deep Rest: Transition into a relaxing evening with slow, low-impact movements and deeply supported restorative shapes. Concludes with a calming body scan and an inspiring reading. Space Continue Reading →