Yin Yoga/Crystal Bowl Sound Bath w/Jackie
April 18, 2027 @ 9:30 am - 11:00 am
Long-hold, floor-based practice. We slow it down to discover and meet ourselves in the moment. This intentionally deep practice targets the matrix of fascia that enfolds all the body’s tissues and organs. We gain new awareness of our habitual holding patterns and begin to slowly and gently untangle the years of tension and compression. If you tend to wake up stiff and tight, this is the perfect class for you.