Yoga: Nourish and Restore w/Sarah
April 17, 2027 @ 9:30 am - 10:30 am
A practice that honors the whole self. This class offers a rhythmic blend of movement and stillness. We begin each class with gentle movement and transition into the quiet depths of restorative yoga and breathing. We conclude with the “yogic sleep” of Yoga Nidra, or quiet meditation to release deep-seated tension. This is a gentle and accessible practice designed to leave you refreshed from the inside out.