Circuit Training w/Jackie
This class is designed for entry level students looking to start and improve their overall health and fitness goals. Through the use of light dumbells, exercise bands, light aerobic exercises Continue Reading →
15 events found.
Health and Wellness
Events
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Yoga with Tehroma – Sukha Shala
Gentle Yoga: A pause to replenish. Expansion to let go. A morning practice to gently awaken the body with fluid movement and transition into the release of Yin poses opening Continue Reading →
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AA – Open meeting – Hotel las palmas patio
celestegut12@gmail.com
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Live Stream Yoga with Sarah
All levels: movement, flexibility & strength Register here: www.movebreathebenice.com Included in membership, purchase online
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Mat Pilates w/Sefi
Contemporary Pilates exercises to tone, strengthen and increase total body awareness. A Barre component adds to the standing and balance training and the variety of resistance bands, body rolling balls Continue Reading →
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Saturday Yoga – Yoga Garden
Very gentle: tension release & restorative Drop-in fee or 10-class passes available for purchase onsite Info: www.losbarrilesyoga.com
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Yoga: Nourish and Restore w/Sarah
A practice that honors the whole self. This class offers a rhythmic blend of movement and stillness. We begin each class with gentle movement and transition into the quiet depths of restorative yoga and breathing. Continue Reading →
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Yoga Basics Plus w/Jackie
This class is for students who have some experience with a group yoga class or self-practice. We will always start with breath, and warm up with gentle spinal movements linked Continue Reading →
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Circuit Training w/Jackie
This class is designed for entry level students looking to start and improve their overall health and fitness goals. Through the use of light dumbells, exercise bands, light aerobic exercises Continue Reading →
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Yoga with Tehroma – Sukha Shala
Gentle Yoga: A pause to replenish. Expansion to let go. A morning practice to gently awaken the body with fluid movement and transition into the release of Yin poses opening Continue Reading →
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Yoga with Tehroma – Sukha Shala
Gentle Flow to Deep Rest: Transition into a relaxing evening with slow, low-impact movements and deeply supported restorative shapes. Concludes with a calming body scan and an inspiring reading. Space Continue Reading →
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AA – Open meeting – Hotel las palmas patio
celestegut12@gmail.com
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Yoga by the Sea with Sarah
All levels: movement, flexibility & strength Location: Yoga Shack, Playa Norte RV Info: www.losbarrilesyoga.com Drop-in fee or 10-class passes available for purchase onsite
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Mat Pilates w/Sefi
Contemporary Pilates exercises to tone, strengthen and increase total body awareness. A Barre component adds to the standing and balance training and the variety of resistance bands, body rolling balls Continue Reading →
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Circuit Training w/Mateo
This class is designed for entry level students looking to start and improve their overall health and fitness goals. Through the use of light dumbells, exercise bands, light aerobic exercises Continue Reading →