Mat Pilates w/Sefi
Contemporary Pilates exercises to tone, strengthen and increase total body awareness. A Barre component adds to the standing and balance training and the variety of resistance bands, body rolling balls Continue Reading →
15 events found.
Health and Wellness
Events
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Tai Chi w/Hans
Tai Chi 24 Form and Chi Gong exercises (8 week session pre-register and pre-pay. Drop-ins welcome if space is available.
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Circuit Training w/Mateo
This class is designed for entry level students looking to start and improve their overall health and fitness goals. Through the use of light dumbells, exercise bands, light aerobic exercises Continue Reading →
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Vinyasa Flow Yoga – Location: Yoga Garden
Very gentle: tension release & restorative Drop-in fee or 10-class passes available for purchase onsite Info: www.losbarrilesyoga.com
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Vinyasa Flow Yoga w/Sarah
THE Vinyasa Yoga class you’ve been looking for in Los Barriles! Vinyasa yoga is a dynamic form of yoga that links breath to physical yoga postures. Each class is different, Continue Reading →
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Chair Pilates w/Sefi
A class designed to focus on strength, core stability, flexibility, balance, muscle control and posture. With the use of the chair as a support base, it will assist in increasing Continue Reading →
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Yoga by the Sea with Sarah
All levels: movement, flexibility & strength Location: Yoga Shack, Playa Norte RV Info: www.losbarrilesyoga.com Drop-in fee or 10-class passes available for purchase onsite
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Yoga Basics Plus w/Jackie
This class is for students who have some experience with a group yoga class or self-practice. We will always start with breath, and warm up with gentle spinal movements linked Continue Reading →
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Yoga with Tehroma – Sukha Shala
Gentle Awakening to Inner Space: A morning practice to gently awaken the body with fluid movement and transition into the release of Yin poses opening the hips, back, shoulders, and Continue Reading →
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Yoga/Strength & Balance for Beginners and Seniors w/Jackie
If you are new to yoga, are healing from an injury, or just don’t move much and would like to move more and feel better, then this class is for Continue Reading →
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Circuit Training w/Jackie
This class is designed for entry level students looking to start and improve their overall health and fitness goals. Through the use of light dumbells, exercise bands, light aerobic exercises Continue Reading →
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Yoga with Tehroma – Sukha Shala
Gentle Yoga: A pause to replenish. Expansion to let go. A morning practice to gently awaken the body with fluid movement and transition into the release of Yin poses opening Continue Reading →
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AA – Open meeting – Hotel las palmas patio
celestegut12@gmail.com
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Live Stream Yoga with Sarah
All levels: movement, flexibility & strength Register here: www.movebreathebenice.com Included in membership, purchase online
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Mat Pilates w/Sefi
Contemporary Pilates exercises to tone, strengthen and increase total body awareness. A Barre component adds to the standing and balance training and the variety of resistance bands, body rolling balls Continue Reading →